Gluten-Free Oaxaca: The Same Great Taste, for Everyone!

Oaxaca is on everyone's lips... and for good reason, my friend!

With aromas that awaken memories, textures that caress the palate, and recipes passed down through generations, this city doesn’t just win hearts with its flavors, it has also earned its place as one of the most vibrant cultural destinations in the world.

But… what happens when those who come to this magical land also bring very specific dietary needs?

What if we told you that Oaxaca is also for those who can’t consume gluten?

¿Gluten? ¡You´re Wrong!

Believe it or not, many of Oaxaca’s most traditional flavors are naturally gluten-free.

It’s not a trend or something new—it’s simply our way of cooking! Since ancient times, Oaxacan kitchens have been filled with wholesome, natural ingredients, free from processed flours.

Need an example? Moles! The ones with such rich, complex flavors they make your mouth water just thinking about them! When prepared the traditional way, they don’t contain a single trace of gluten.

How about a tamal wrapped in banana leaf? A warm memelita fresh off the comal? Or a hearty soup made with tender squash vines and the soul of the countryside?

All of these can be perfectly safe for those living with celiac disease-people who can’t eat gluten.

Now, a heads-up about the tlayuda. Even though its base is made from nixtamalized corn, some cooks add a bit of wheat flour to make it firmer.

But don’t worry; it’s nothing to stress about as long as you know: the key is to ask!

Nourishing is also nurturing

Here at Etnofood, we believe that food is hospitality. Eating isn’t just about nourishment, it’s about feeling at home!

That’s why our experiences are thoughtfully designed for everyone, from the heart.If you come with dietary restrictions, you’re not just welcome here, you’re understood.

Every recipe can be adapted without losing its soul. We follow clear protocols, use trustworthy ingredients, and are fully committed to showing you how Oaxaca can embrace you with every bite, without compromising your well-being.

Welcome to a Oaxaca that excludes no one and welcomes everyone!